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Enzymes are biological catalysts that speed up biochemical reactions in living organisms. There are approximately 1300 different enzymes found in human cells which enable us to see, hear, move, think, feel and digest food. Every organ, tissue and cell in the body depends upon the reaction of metabolic enzymes. Our body requires a massive amount of digestive enzymes to break down foods and turn it into energy naturally. There are a lot of foods that we eat contain natural enzymes which aids in digestion, also our pancreas, stomach, liver, gallbladder, small intestine, colon and salivary glands produce digestive enzymes, which helps the body to absorb the nutrients of the food.
Foods that contain natural enzymes: